点击教你变漂亮，一键免费关注哦！& & & & & 每个爱吃的人都能叫吃货，但并不是所有吃货都会科学地吃。& & & & & 都说什么都吃的人往往是胖子，吃的好的才是瘦子，看来怎么“吃”可是一项必须好好钻研的大学问！& & & & 为了能更好地悦享生活，小康康为你总结出12条健康饮食的“金标准”。这12条中若能达到7条，就算得上达标；若在4条以下，需引起注意，及时改正哦~1、两餐间隔4--6小时两餐间隔太长或太短都会对人体造成影响，太长会引起高度饥饿感，影响劳动和工作效率；间隔时间太短，消化***得不到适当的休息，影响食欲和消化。一般混合食物在胃里停留的时间大约是4--5小时，因此，两餐间隔4--6小时比较合适。2、先吃爱吃的食物桌上的菜，肯定有你偏爱的和不喜欢的，此时该先吃哪个？专家提示，先吃自己喜爱的食物，这会让你在情绪上获得满足。愉快的心情能较快地产生饱胀感，避免吃得太多。3、饭后别马上用脑饭后，体内的血液会集中流向消化***，大脑相对缺血。此时用脑会引起精神紧张、记忆力下降等问题，还可能增加心脑血管疾病的发生几率。因此，一定要在饭后休息半小时以上再进入工作状态。听听音乐、散散步都是不错的选择。4、早餐不能吃太晚随着夜生活的增长，现在，很多人早上起床的时间都很晚，这就造成了很多人都会很晚吃早餐。其实，早餐的最佳时间是在早上8点30之前，如果吃的太晚的，不仅营养得不到吸收，还很容易给胃肠造成负担，引发胃肠疾病。所以说，吃早餐一定切忌吃的太晚。5、饭后半小时再喝茶饭后不宜立即饮茶，否则会冲淡胃液，影响食物消化。同时，茶中的单宁酸和食物中的蛋白质混合后会产生不易消化的凝固物质，给胃增加负担。饭后半小时再喝茶，能促进消化吸收，起到杀菌消毒和护齿的作用。6、晚上别吃冷饮晚上7点后，人体体液代谢下降，此时吃凉的食物，尤其是冷饮，不易消除疲劳还会影响睡眠。7、饭后甜点要少吃正餐已获得了足够的糖分，如果再吃甜点，人体会吸收多余的葡萄糖、淀粉。吃过油腻的东西后尤其不要吃甜点。8、吃饭环境要安静研究显示，随着噪声增大，受试者感受食物甜味和咸味的敏感度降低。研究还表明，嘈杂的就餐环境会使人的味觉变迟钝。专家建议吃饭时不要选择环境嘈杂的餐馆，有轻柔音乐做背景可以让人吃得更香。9、每天吃一次纤维食品人体摄取了多余的脂肪和蛋白质，与大肠杆菌作用，会变成有害的腐败物。纤维质可把它们包围并排泄掉。因此，每天最好吃一点粗纤维食物，如燕麦、糙米、薏米、红薯、玉米等。10、多嚼硬的食物根据年龄不同，可适当补充一些硬的食物，如水果、甘蔗、生黄瓜等。这是因为较硬的食物要费劲去嚼，当咀嚼的次数增多或频率加快时，大脑的血流量明显增多，活化了大脑皮层，起到防止大脑老化和预防老年痴呆症的作用。11、少吃盐新版美国饮食指南建议，每人每日所摄入的食盐量应减少至2300毫克(约一茶匙)以内。而那些年龄超过51岁以及患有高血压和糖尿病等慢性疾病的人，每日所摄入食盐量应减少至1500毫克以内。12、调味品别滥用研究显示，桂皮、小茴香等天然调味品中都或多或少含有***，它可引起肝癌。多吃不仅会口干、咽喉痛、精神不振，还容易导致胃酸分泌过多和胃胀气。因此，在烹制食物时不要过度使用。“80%营养+20%运动=100%健康”，吃什么，怎么吃，这些可是占到了健康的大头哦！小伙伴们一定要多加注意~
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可试一试！薏米排毒美肌　　怕肥而对糖水敬而远之，无形中少了好多口福乐趣，其实你只要会挑会食，就算嗜甜都可以keepfit。中式糖水选用的配料成分就有好多减肥美颜材料，比如口感韧劲十足的薏米。它有轻泻作用，能利尿清除体内毒素和多余的水分，帮你减肥，也有净化皮肤、治疗湿疹和皮肤痕痒的作用，令皮肤变白和细腻。下次吃糖水时，记得叫碗薏米茶啦！西柚瘦身餐净肠排毒　　西柚蕴含丰富的纤维和水分，可以令你很快有饱感。试行这个餐单时，你不需要计算吃了多少卡路里，餐单材料既简单又易做，所以随时都可进行。野菜排毒青汁　　提起食药减肥，大家都心有余悸，怕有副作用。至于饮减肥茶就不用怕了，其结果只是泻肚子，这样还可因祸得福，而达到减肥兼秀身效果，不过切勿饮得太多，否则有可能因脱水而晕倒。想安全地减肥倒不如拣这种青汁，它由多种野菜压榨而成，既无添加剂，又是纯天然配方，有助排出体内毒素，净化血液中的酸素，营养高到可替代正餐用。若混和水或牛奶一齐饮用，味道尚算不俗，减肥期间口淡，饮上一杯确实不错。沙拉酱会致肥　　吃沙拉当午餐是很多***减肥选择的方法，以为吃一个菜沙拉比吃碗鱼蛋米粉热量低好多，没错！如果是净食生菜不加酱汁的话。其实沙拉的热量高过一碗米饭的热量，因为伴菜的酱料很油腻，一茶匙橄榄油有40～50卡路里，而一碗青菜却只是25个卡路里，可以想像到蛋黄酱、千岛酱有多油腻。　　所以下次吃沙拉时略嫌青菜味道寡的话，最好是加柠檬汁调调味，这样不会太肥而又有味觉享受。　　让孩子获得别人尊敬的最好方法，是教会他尊重别人。这观点是否觉得有些奇怪？　　事实上，这样做让我们一举两得：培养出一个既有教养同时又能很好地保护自己的孩子。　　打架并不是成年人的专利，在幼儿园的院子里就有可能出现小朋友对峙的场景出现。　　心理学家和教育工作者毫不迟疑地对我们说，如果孩子不知道在如今这个社会人与人之间存在着强弱之分，那绝对是我们的过错。　　为生存而武装≠“终结者”　　过去，听话和乖孩子会受到称赞和表扬。今天，人们赞扬那些主动积极、有斗争精神的孩子。世事如此艰难，以 至于人们认为最好是全副武装而生存，即使有令人厌恶的个性也无所谓。 　　看到孩子受欺负，父母都会很生气，我们都希望自己的孩子成为滑梯小霸王。于是就出现了一些极端的做法，这位父亲夸耀自己的儿子：“全班的同学都怕他！”那位妈妈为“自己的女儿打遍天下，无论是男孩还是女孩都敢打”而自豪。　　但实际上，如果父母期望通过把孩子培养成一个极具攻击性的“终结者”，而让他在同伴中获得尊重，恐怕注定是要失望了。因为害怕并不意味着尊重，顺从并不意味着接纳，让孩子获得别人尊敬的最好方法，是教会他尊重别人。　　别人！什么是别人？　　心理学家和精神分析家阿海尼告诉我们：“六七岁之前的孩子还不懂得什么是尊重。在此年龄段之前的孩子，是以自我为中心的。尊重的定义对他们来说过于抽象。他需要眼见为实，而尊重从外部不一定能看到。当然，我们谁都知道不能等孩子懂得电插座危险之后再禁止他去摸。对尊重这个词也一样，父母完全可以在孩子还没有明白尊重的真正的意义之前就要求他尊重别人。”　　当然，要想达到这样的目的，仅靠简单的下命令是远远不够的。为什么不应该拿最大块的蛋糕？为什么不能在火车的车厢里大声地唱自己喜欢的歌？为什么砸坏小伙伴的小汽车不对？”这些都需要非常具体的解释。　　我，是自己；你，是别人　　要教会孩子尊重别人，首先应该教会他别人和自己的区别。然而，长久以来，孩子往往认为世界是以他为中心的。　　人们发现，越来越多的孩子对父母说话的口气就像是对自己同伴说话一样，不经妈妈的允许就去翻大人的包……　　为什么会这样呢？心理学家认为，今天的父母经常因为没有过多的时间陪自己的孩子而内疚。因此，和孩子在一起的时候，他们往往会无条件地答应孩子的要求。但是，成年人的作用，并不是整天趴在地上同孩子玩乐高玩具。每个人都有自己的事情，正是由于人与人存在不同，我们才会彼此尊重。　　否则，对孩子来说，一切就非常模糊：“如果妈妈成为我的伙伴，我当然有权力推搡她一下。”　　倾听是尊重的黄金法则　　心理学家认为，让孩子懂得尊重的黄金法则就是：“教会孩子不要打断别人的话！”这条法则意味着，别人的话是有价值的。在对话中，每个人都轮流说话和倾听别人。为此，阿海尼评点了一个最新的儿童产品广告。广告中，一个孩子打着一条口号：“只听你自己的！”他说道：“这条广告传达了一个非常错误的信息，因为如果一个人只听自己的，他一定是一个孤独的、无聊的和不会尊重别人的人。”　　学会倾听别人，有效地回答别人的话，而不是自己想自己的，这是尊重他人的基本规则。　　当然，这个法则并不仅仅是给孩子建立的。要让孩子重视倾听别人说的话，成年人也应该重视孩子的话。比如，如果你说好他放学后，你到学校去接他，或者，像约定好的那样，你送他到外婆家，在尽可能的情况下，不要在最后一分钟改变主意。孩子对成年人说话不算话是很敏感的。这样，孩子会有失去信任的危险。　　看，那样做多没礼貌　　生活中会有许多不尊重他人的事情发生比如，为了抢公交车上的座位推搡别人；开门的时候不顾后边的人，门打在别人的脸上；汽车停在人行道上妨碍儿童推车通过等等。孩子看到这种现象时，孩子可能会疑惑地看着我们，仿佛在问：妈妈，为什么他们不像你说的那样？我们该怎么做才能使自己的要求保持一致性？不要装作什么都没有看见，相反，应该抓住这个机会，对孩子强调尊重别人的重要性：“你看，那个叔叔把后来的奶奶都碰到了，这样做多没礼貌！”http://www.zbnews.net/jjhy/sjys/4.htmlhttp://www.zbnews.net/jjhy/zyys/5.htmlhttp://www.zbnews.net/jjhy/ttys/7.htmlhttp://www.zbnews.net/jjhy/ysbk/5.htmlhttp://www.zbnews.net/jjhy/slys/4.htmlhttp://www.zbnews.net/jjhy/slys/2.htmlhttp://www.zbnews.net/jjhy/cyys/9.htmlhttp://www.zbnews.net/jjhy/ysbk/0.html/hysj/mjys/6.html/hysj/mrys/8.html/hysj/myys/9.htmlhttp://www.zbnews.net/jjhy/jkln/0.htmlhttp://www.hynews.net/hyrd/slys/5.html/hysj/ysbk/5.html/hyrd/ydys/0.html/hyrd/jkwq/0.html/hyrd/zyys/5.html/hyrd/myys/1.html/hysj/mrys/9.html/hysj/mjys/5.html/hysj/jkln/0.htmlhttp://www.zbnews.net/jjhy/jlys/8.html/shbk/nnys/9.html/shbk/jkwq/4.html/shbk/jkln/0.htmlhttp://www.hynews.net/hyrd/ttys/6.htmlhttp://www.hynews.net/hyrd/ydys/9.htmlhttp://www.hynews.net/hyrd/ydys/2.htmlhttp://www.zbnews.net/jjhy/ydys/5.htmlhttp://www.zbnews.net/jjhy/zyys/3.html/hyrd/jkln/7.htmlhttp://www.zbnews.net/jjhy/zyys/4.htmlhttp://www.zbnews.net/jjhy/ttys/9.htmlhttp://www.zbnews.net/jjhy/xywy/5.htmlhttp://www.zbnews.net/jjhy/ysbk/4.html/hysj/mrys/4.html/hysj/nnys/5.html/hysj/mrys/4.html/hysj/cyys/2.html/hysj/jjys/9.htmlhttp://www.hynews.net/hyrd/ysrs/1.htmlhttp://www.hynews.net/hyrd/blys/7.htmlhttp://www.hynews.net/hyrd/slys/7.htmlhttp://www.zbnews.net/jjhy/ysbk/4.htmlhttp://www.zbnews.net/jjhy/jkwq/1.htmlhttp://www.zbnews.net/jjhy/jkwq/2.htmlhttp://www.zbnews.net/jjhy/slys/5.html/shbk/ydys/7.html/gdxw/mjys/2.html/yts/mrys/8.html/yts/myys/3.html/yts/lrys/5.html.cn/hysj/slys/3.html.cn/hysj/myys/0.html.cn/hysj/jkwq/5.html.cn/hysj/mjys/7.html.cn/hysj/cyys/1.html/dzjk/nnys/6.shtml/hysj/mjys/5.html/hysj/jjys/6.html/hysj/jkln/1.html/hysj/myys/3.html/gdxw/mjys/7.html/gdxw/ttys/8.html/gdxw/cyys/6.html/gdxw/jkln/5.html/gdxw/jlys/4.html/gdxw/xywy/1.html/jrtt/cyys/1.html/jrtt/mjys/7.html/jrtt/jkln/9.html/jrtt/slys/5.html/jrtt/mrys/5.html/yts/nnys/6.html.cn/hysj/myys/5.html.cn/hysj/jkln/6.html.cn/hysj/sjys/7.html/hysj/slys/4.html/hysj/xywy/5.html/jrtt/ysbk/9.html/jrtt/cyys/7.html/jrtt/xywy/7.html/jjhy/yssp/7.htmlhttp://www.zbnews.net/jjhy/tjys/3.html/hysj/mjys/2.htmlhttp://www.hynews.net/hyrd/ysxg/2.html/jjhy/jkys/3.html/jrtt/tjys/6.htmlhttp://www.hynews.net/hyrd/yssp/4.html/jjhy/nxys/9.html/jrtt/mrbj/4.html/jrtt/mrbj/1.html/gdxw/yssp/8.html/hyrd/spys/6.html.cn/hysj/spys/9.html/shbk/nxys/6.html/dzjk/ysyy/4.shtml/jjhy/yssp/2.html/yts/jbhl/8.html/yts/yscs/2.htmlhttp://www.hynews.net/hyrd/ysjk/9.html.cn/hysj/jbys/7.html/shbk/tjys/0.html/yts/spys/2.html/dzjk/lnys/8.shtml/shbk/lxys/3.html.cn/sx/lnys/1.htmlhttp://www.zbnews.net/jjhy/ysys/9.html/dzjk/jbhl/7.shtml/dzjk/ysys/8.shtmlhttp://www.hynews.net/hyrd/mjys/5.html.cn/sx/yssp/1.html/jrtt/ysyy/6.html.cn/hysj/ysjk/5.html/yts/ysyy/6.htmlhttp://www.hynews.net/hyrd/tjys/7.htmlhttp://www.hynews.net/hyrd/ysys/3.html.cn/hysj/lnys/1.html/yts/lxys/7.html/yts/ysjk/7.html/yts/yscs/3.html/gdxw/yssp/1.htmlhttp://www.zbnews.net/jjhy/ysjk/6.html/shbk/ysjk/6.html/hysj/lnys/7.html/jrtt/ssys/0.htmlhttp://www.hynews.net/hyrd/spys/8.html/jrtt/yscs/5.html/yts/yssp/2.html/jrtt/yscs/9.htmlhttp://www.hynews.net/hyrd/ysxg/0.html/yts/ysjk/6.html.cn/sx/yscs/6.html/hysj/ysbj/7.html/yts/ysjk/8.html/jrtt/mjys/2.html/jjhy/ysjk/7.html/jjhy/gjys/5.html/jrtt/nxys/0.html/hyrd/mrbj/3.htmlhttp://www.zbnews.net/jjhy/spys/1.html/dzjk/yssp/3.shtml.cn/sx/tjys/4.html/gdxw/mrbj/7.html/yts/ssys/5.html/gdxw/gjys/9.htmlhttp://www.zbnews.net/jjhy/mrbj/1.htmlhttp://www.zbnews.net/jjhy/jbys/2.html/yts/gjys/9.html/jrtt/rcbj/7.html/hysj/yscs/5.htmlhttp://www.hynews.net/hyrd/mjys/8.html/dzjk/ysys/7.shtmlhttp://www.zbnews.net/jjhy/ysys/7.html/yts/lnys/2.html/gdxw/mjys/9.html/dzjk/nxys/0.shtml/yts/rcbj/3.html/yts/lnys/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