你就会从渴求的食物上转移走注意力，这种锻炼将改善你的情绪。
You'll distract yourself from any food cravings you might be feeling and you'll improve your mood with the exercise.
珠算教育回暖的原因在于，日本许多家长认为孩子学习珠算，既能提高注意力，又能锻炼计算能力，进而提高考试成绩。
Many parents reassessed the value of the abacus because they believe it can improve children's concentration power and calculating ability, thus improving their academic performance.
阿斯坦加瑜伽（活力瑜伽）:活力瑜伽是一种有力的快节奏的瑜伽，能锻炼柔韧性、力量、注意力，还有耐力。
Ashtanga yoga: Ashtanga yoga is a vigorous, fast-paced form of yoga that helps to build flexibility, strength, concentration, and stamina.
磅的胸部赘肉，或者在锻炼过程中扭伤了脚踝，您就要把您的注意力从日常锻炼计划转移开来。
Safe. Let's face it, if you drop a 200lb weight on your chest, or get sprained ankles from your exercise routine it's going to distract you from your regularly schedule programming.
通过闪现头像来测试学生对这八个人物的特征和名字的记忆，有助于锻炼他们的反应力和注意力。
Show the pictures of these eight children as quickly as possible. Let the Ss tell the names of these children.
在确定的课程当中，不得进行与本课程无关的锻炼，因为这样会分散注意力。
Workouts irrelevant to the scheduled classes can be a distraction and shall not be allowed during classes.
我的一个当大片导演的客户声称他的短时间锻炼甚至改善了他的阅读注意力。
One of my clients who's a mega movie producer swears his short workouts even improved his reading retention!
首先，你应当多出去参加体育锻炼。这样可以分散一会注意力，同时保持良好的身体健康。有利于缓解压力，更好的投入学习。
First of all, you should go to exercise more. This can be scattered, at the same time, a good attention to health. To relieve pressure, better investment.
坚持体育锻炼可以增强你的自信、注意力的集中及保持学习热情。
Stick with it for increased self-esteem, concentration and enthusiasm for learning.
内观锻炼可以帮助训练者提高注意力，走出情绪的漩涡，从而减少无聊感的产生。
Such practices may decrease boredom by making people both more attentive and less likely to obsess over their own moods.
任何形式的锻炼都会刺激大脑的左右半球，有助于加强注意力和创造力。
Exercise of any kind stimulates the right and left hemispheres of our brain and helps increase our focus and creativity.
锻炼有助于我更好的集中注意力学习以取得最终的胜利。
And just owning to this could concentrate on my study and succeeded in the end.
忘掉你应该锻炼多少日子这个念头吧，把注意力集中到你将会有多少天能行使这个计划上来。
Forget about how many days you should exercise and concentrate on how many days you will exercise.
保证你良好的睡眠、适当的饮食和有规律的锻炼，这些都能从整体上提高你注意力集中的水平。
You should get the proper amount of sleep, eat right and exercise regularly. All of these things can help to improve your overall concentration level.
而另一方面，积极主动的人则倾向于将他们的注意力放在他们可以影响的事物上，比如说他们的工作，他们的饮食和锻炼。
Proactive people, on the other hand, tend to focus their attention on things over which they have some degree of influence, such as their job, their diet, and exercise.
它不仅是一种体育锻炼方式，也有助于培养儿童集中注意力的能力。
Not only is it a means of physical exercise but it also assists in sharpening children's ability to focus.
但是体育锻炼很有意思，散步不仅仅会改善觉察力、注意力、决策力或是记忆力之类的任一具体的认知能力，散步会对你的认知能力产生广泛的影响。
In that by walking, you're not training any specific cognitive ability, be it perception or attention or decision-making or memory, and yet, you get these relatively broad effects.
试图集中注意力在你的呼吸上，那样可以锻炼你的接受能力：每次你吸气时就是在接受，这样在接受他人的礼物、帮助和赞美时就会尤为自然。
Practice receiving by focusing on your breath: everytime you breath in you're receiving. Accepting gifts, help, and complements from others should be just as easy.
锻炼使职员们如同充电般再次精神勃发，并且提高了注意力和问题解决能力，还使他们感到心情平和。
Exercise re-energised staff, improved their concentration and problem solving and made them feel calmer.
许多青少年听说体育锻炼可以使身体产生帮助放松精神、促进集中注意力的化学物质时都觉得吃惊。
Many teenagers are surprised to learn that when you exercise, your body produces some chemicals that make you feel relaxed and increase your ability to concentrate when you study.
很多年轻人吃惊地发现，锻炼过程中体内会产生某些化学物质，这些物质让人感到放松，增强学习时的注意力。
Many teenagers are surprised to learn that when you exercise, your body produces some chemicals that make you feel relaxed and increasing your ability to concentrate when you study.
很多年轻人吃惊地发现，锻炼过程中体内会产生某些化学物质，这些物质让人感到放松，增强学习时的注意力。
Many teenagers are surprised to learn that when you exercise, your body produces some chemicals that make you feel relaxed and increasing your ability to concentrate when you study.
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请问您想要如何调整此模块？
感谢您的反馈，我们会尽快进行适当修改！要考试了,怎样才能集中注意力好好复习呢?_百度知道注意力不够集中，大脑反应慢，争论不过别人_百度知道怎样才能集中注意力，认真做题呢_百度知道